Behavioral Interventions in Cognitive Behavior Therapy: Practical Guidance for Putting Theory Into Action

May 20, 2020 | Psychology


Cognitive behavior therapy (CBT) dominates lists of evidence-based treatments and is increasingly used by front-line clinicians. Behavioral methods, such as self-monitoring, behavioral activation, behavioral experiments, exposure therapy, and skills training, are core features of CBT. In fact, some studies suggest that these are among the primary active ingredients in CBT.

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